Laya Yoga Meditation

Happy End of July and the close of our theme of celebration. There are few meditation as close to my heart as this weeks. This meditation helped me find my navel center, helped me become a yoga teacher, and woke me up to the energy cycling within and around me.  The Laya Yoga meditation isContinue reading “Laya Yoga Meditation”

Unlock Your Infinite Power

If you can hack the nervous system, then you can hack the body.  What I celebrate each time I come to my cushion is the chance to be with my breath. Through conscious, controlled breathing we can activate the parts of our nervous system that help us repair, heal, and grow. If you body isContinue reading “Unlock Your Infinite Power”

Magnificent Mantra

Sustainer, Liberator, Enlightener, Infinite, Destroyer if Evil, Creator, Nameless, Desireless Gobinday, Mukanday, Udaray, Aparay, Hariang, Kariand, Norman’s, Akamay.  What is it that you hold as nameless? What do you hold as creator, liberator, infinite? This week we call to that. Although the paths and names may be many, the truth is one. This weeks meditationContinue reading “Magnificent Mantra”

Happy July: Time for Celebration and Recalibration

Celebrate and Recalibrate For as long as I have know July has been a time of celebration, being in nature, and taking time to commune with the ancestors and family. I’m a summer baby and there a lot of other Cancers in my family so parties and barbecues have always been a staple in ourContinue reading “Happy July: Time for Celebration and Recalibration”

Meditation for New Life

Beginning our month of celebration we kick off this series with the meditation to Give Yourself New Life. Now at the beginning of summer is a great time to start a new project, create new goals, and revisit some of our commitments. We do this knowing and paying attention to what we have learned overContinue reading “Meditation for New Life”

Meditation to Connect with Your Source of Infinite Energy

Happy almost Summer Solstice!  Maybe you’ve been feeling into or tapping into this growing energy. As we move toward the longest day of the year, at least in the norther hemisphere, this could be a good chance to chase out or release fears and limiting beliefs in preparation to grow with the shift in season. Continue reading “Meditation to Connect with Your Source of Infinite Energy”

Welcome to June: The Corridor to Transformation

Flux This month we resonate with the theme of “Flux.” This invites us to see how all things are connected and in constant flow. Time, much like the healing process, is not linear. It is a series of cause and effect, cycle and balance. Our practices this month will call us to connect with ourContinue reading “Welcome to June: The Corridor to Transformation”

Coming in May! Prosperity and Flow Series 🍃

Sat Nam and Greetings! 🌿Harness the Green Energy of Spring Time!🌎This month’s series is all about opening ourselves up to the flow of life that is all around us, always. 💫Over the next four classes we will look into what it means to be prosperous, how do we know when we are prosperous, and finallyContinue reading “Coming in May! Prosperity and Flow Series 🍃”

The Adi Shakti Mantra – The Mantra of the Divine Feminine

This mantra has a beautiful lesson embedded – the lesson of surrender. In bowing before our sense of the divine we are able to release our burdens and inherit our birthright without any blockages.