Classes this Week

Purchase tickets at Tiaga Yoga – This studio offers classes from the viewpoint: that movement is medicine, meditation works, and mantras are Magic; and believes that, yoga should be available to all people. We offer a space where we hope you find the practice in a way that best serves you and your life.Continue reading “Classes this Week”

Keep Calm and Go Within

Happy New Year! If you’re new here, welcome! If you’re returning, welcome back! I hope this finds you well and in good spirits. As we dive into 2022 I will be experimenting with a new format for our monthly newsletter. Each month I’ll be sending out a set of videos and tips to help youContinue reading “Keep Calm and Go Within”

Welcome to November

Happy Tuesday and Welcome to November! Let’s continue to come together for movement, breath work and meditation. This month is all about: 😮‍💨Breathing into the process 🧘🏻Become more aware and conscious of what is happening inside and around us 🍂Releasing the negative that holds us back Tuesday evening classes continue. 5:30p and 7:00pm on ZoomContinue reading “Welcome to November”

August – A Month of Light

This month’s theme is LIGHT, the original light. When we are constantly looking outward for validation – at results, our surrounds, our jobs, etc. – we easily forget our innately wonderful we truly are. August’s practices will be dedicated to looking inward to remind ourselves of our own luminosity and brilliance.

Meditation for Prosperity, Fulfillment and Success

Sat Nam and Welcome to August! This month we will focus on the theme of Light – The idea of how creation enters existence. We use the practice to develop our connection to this force through our own internal light, our kundalini. This meditation is most powerful when we let ourselves fall into the movementContinue reading “Meditation for Prosperity, Fulfillment and Success”

Laya Yoga Meditation

Happy End of July and the close of our theme of celebration. There are few meditation as close to my heart as this weeks. This meditation helped me find my navel center, helped me become a yoga teacher, and woke me up to the energy cycling within and around me.  The Laya Yoga meditation isContinue reading “Laya Yoga Meditation”

Unlock Your Infinite Power

If you can hack the nervous system, then you can hack the body.  What I celebrate each time I come to my cushion is the chance to be with my breath. Through conscious, controlled breathing we can activate the parts of our nervous system that help us repair, heal, and grow. If you body isContinue reading “Unlock Your Infinite Power”

Magnificent Mantra

Sustainer, Liberator, Enlightener, Infinite, Destroyer if Evil, Creator, Nameless, Desireless Gobinday, Mukanday, Udaray, Aparay, Hariang, Kariand, Norman’s, Akamay.  What is it that you hold as nameless? What do you hold as creator, liberator, infinite? This week we call to that. Although the paths and names may be many, the truth is one. This weeks meditationContinue reading “Magnificent Mantra”

Happy July: Time for Celebration and Recalibration

Celebrate and Recalibrate For as long as I have know July has been a time of celebration, being in nature, and taking time to commune with the ancestors and family. I’m a summer baby and there a lot of other Cancers in my family so parties and barbecues have always been a staple in ourContinue reading “Happy July: Time for Celebration and Recalibration”

Meditation for New Life

Beginning our month of celebration we kick off this series with the meditation to Give Yourself New Life. Now at the beginning of summer is a great time to start a new project, create new goals, and revisit some of our commitments. We do this knowing and paying attention to what we have learned overContinue reading “Meditation for New Life”