Kriya for Elevation and the Meditation for Protection and Projection Coming from the Heart Center

Kundalini Yoga Class led by Tiaga Harprem Singh. Kriya for Elevation The Kriya for Elevation is a set that will act as an energetic and physical tune up for our bodies. The exercises are set up to systematically open up the spine from bottom to top. This will circulate the prana and apana in theContinue reading “Kriya for Elevation and the Meditation for Protection and Projection Coming from the Heart Center”