Meditation for Prosperity, Fulfillment and Success

Sat Nam and Welcome to August! This month we will focus on the theme of Light – The idea of how creation enters existence. We use the practice to develop our connection to this force through our own internal light, our kundalini. This meditation is most powerful when we let ourselves fall into the movementContinue reading “Meditation for Prosperity, Fulfillment and Success”

Laya Yoga Meditation

Happy End of July and the close of our theme of celebration. There are few meditation as close to my heart as this weeks. This meditation helped me find my navel center, helped me become a yoga teacher, and woke me up to the energy cycling within and around me.  The Laya Yoga meditation isContinue reading “Laya Yoga Meditation”

Unlock Your Infinite Power

If you can hack the nervous system, then you can hack the body.  What I celebrate each time I come to my cushion is the chance to be with my breath. Through conscious, controlled breathing we can activate the parts of our nervous system that help us repair, heal, and grow. If you body isContinue reading “Unlock Your Infinite Power”

Magnificent Mantra

Sustainer, Liberator, Enlightener, Infinite, Destroyer if Evil, Creator, Nameless, Desireless Gobinday, Mukanday, Udaray, Aparay, Hariang, Kariand, Norman’s, Akamay.  What is it that you hold as nameless? What do you hold as creator, liberator, infinite? This week we call to that. Although the paths and names may be many, the truth is one. This weeks meditationContinue reading “Magnificent Mantra”

Meditation for New Life

Beginning our month of celebration we kick off this series with the meditation to Give Yourself New Life. Now at the beginning of summer is a great time to start a new project, create new goals, and revisit some of our commitments. We do this knowing and paying attention to what we have learned overContinue reading “Meditation for New Life”

To Remove Fear of the Future

Sat Nam and welcome to the end of our series on Flux and transition. The last couple weeks have really asked us to sit with our deep sense of self, our original self, our infinite self, and find out how best to move through moments of flow. One thing I have learned is that byContinue reading “To Remove Fear of the Future”

Creative Meditation for the Sublime Self

Sat Nam I hope you all had a wonderful Summer Solstice experience. I was fortunate enough to join in community to celebrate the height of the Sun through breath, movement and meditation. This week we continue to investigate how we handle shift by looking deep within. This weeks meditation is called the Creative Meditation forContinue reading “Creative Meditation for the Sublime Self”

Meditation to Connect with Your Source of Infinite Energy

Happy almost Summer Solstice!  Maybe you’ve been feeling into or tapping into this growing energy. As we move toward the longest day of the year, at least in the norther hemisphere, this could be a good chance to chase out or release fears and limiting beliefs in preparation to grow with the shift in season. Continue reading “Meditation to Connect with Your Source of Infinite Energy”

Meditation to Experience the Original You

Sat Nam and Greetings 🙏🏼 🏳️‍🌈Happy Pride Month All🏳️‍🌈 This week we are doing the meditation to experience the original you in class. This meditation tests our ability to commit and withstand while relying on the depth of our breath. In class we will also be doing the kriya to access our inner strength. TheContinue reading “Meditation to Experience the Original You”