What’s Happening this Week…

Sat Nam! Come and practice this week virtually or in person. Our kriya this week will be the “Kriya for the Back.” When done consciously and lovingly this can open up the low back and ease tension in the spine. Take a little time out of your day to come back home to the body.Continue reading “What’s Happening this Week…”

Welcome to November

Happy Tuesday and Welcome to November! Let’s continue to come together for movement, breath work and meditation. This month is all about: 😮‍💨Breathing into the process 🧘🏻Become more aware and conscious of what is happening inside and around us 🍂Releasing the negative that holds us back Tuesday evening classes continue. 5:30p and 7:00pm on ZoomContinue reading “Welcome to November”

August – A Month of Light

This month’s theme is LIGHT, the original light. When we are constantly looking outward for validation – at results, our surrounds, our jobs, etc. – we easily forget our innately wonderful we truly are. August’s practices will be dedicated to looking inward to remind ourselves of our own luminosity and brilliance.

Magnificent Mantra

Sustainer, Liberator, Enlightener, Infinite, Destroyer if Evil, Creator, Nameless, Desireless Gobinday, Mukanday, Udaray, Aparay, Hariang, Kariand, Norman’s, Akamay.  What is it that you hold as nameless? What do you hold as creator, liberator, infinite? This week we call to that. Although the paths and names may be many, the truth is one. This weeks meditationContinue reading “Magnificent Mantra”


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