Sat Nam! Come and practice this week virtually or in person. Our kriya this week will be the “Kriya for the Back.” When done consciously and lovingly this can open up the low back and ease tension in the spine. Take a little time out of your day to come back home to the body.Continue reading “What’s Happening this Week…”
Happy February All! Sat Nam, I hope this finds you well and in good spirits. During the month of February our theme centers around releasing fear and coming into consciousness. A good deal of the time it can be scary to try something new – I often think about all the ways things could possiblyContinue reading “Grow, Expand, Release”
Purchase tickets at http://www.Tiaga.yoga Tiaga Yoga – This studio offers classes from the viewpoint: that movement is medicine, meditation works, and mantras are Magic; and believes that, yoga should be available to all people. We offer a space where we hope you find the practice in a way that best serves you and your life.Continue reading “Classes this Week”
Happy New Year! If you’re new here, welcome! If you’re returning, welcome back! I hope this finds you well and in good spirits. As we dive into 2022 I will be experimenting with a new format for our monthly newsletter. Each month I’ll be sending out a set of videos and tips to help youContinue reading “Keep Calm and Go Within”
Happy Tuesday and Welcome to November! Let’s continue to come together for movement, breath work and meditation. This month is all about: 😮💨Breathing into the process 🧘🏻Become more aware and conscious of what is happening inside and around us 🍂Releasing the negative that holds us back Tuesday evening classes continue. 5:30p and 7:00pm on ZoomContinue reading “Welcome to November”
This month’s theme is LIGHT, the original light. When we are constantly looking outward for validation – at results, our surrounds, our jobs, etc. – we easily forget our innately wonderful we truly are. August’s practices will be dedicated to looking inward to remind ourselves of our own luminosity and brilliance.
Sat Nam and Welcome to August! This month we will focus on the theme of Light – The idea of how creation enters existence. We use the practice to develop our connection to this force through our own internal light, our kundalini. This meditation is most powerful when we let ourselves fall into the movementContinue reading “Meditation for Prosperity, Fulfillment and Success”
Happy End of July and the close of our theme of celebration. There are few meditation as close to my heart as this weeks. This meditation helped me find my navel center, helped me become a yoga teacher, and woke me up to the energy cycling within and around me. The Laya Yoga meditation isContinue reading “Laya Yoga Meditation”
If you can hack the nervous system, then you can hack the body. What I celebrate each time I come to my cushion is the chance to be with my breath. Through conscious, controlled breathing we can activate the parts of our nervous system that help us repair, heal, and grow. If you body isContinue reading “Unlock Your Infinite Power”
Sustainer, Liberator, Enlightener, Infinite, Destroyer if Evil, Creator, Nameless, Desireless Gobinday, Mukanday, Udaray, Aparay, Hariang, Kariand, Norman’s, Akamay. What is it that you hold as nameless? What do you hold as creator, liberator, infinite? This week we call to that. Although the paths and names may be many, the truth is one. This weeks meditationContinue reading “Magnificent Mantra”
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