Happy July: Time for Celebration and Recalibration

Celebrate and Recalibrate For as long as I have know July has been a time of celebration, being in nature, and taking time to commune with the ancestors and family. I’m a summer baby and there a lot of other Cancers in my family so parties and barbecues have always been a staple in ourContinue reading “Happy July: Time for Celebration and Recalibration”

Meditation for New Life

Beginning our month of celebration we kick off this series with the meditation to Give Yourself New Life. Now at the beginning of summer is a great time to start a new project, create new goals, and revisit some of our commitments. We do this knowing and paying attention to what we have learned overContinue reading “Meditation for New Life”

To Remove Fear of the Future

Sat Nam and welcome to the end of our series on Flux and transition. The last couple weeks have really asked us to sit with our deep sense of self, our original self, our infinite self, and find out how best to move through moments of flow. One thing I have learned is that byContinue reading “To Remove Fear of the Future”

Creative Meditation for the Sublime Self

Sat Nam I hope you all had a wonderful Summer Solstice experience. I was fortunate enough to join in community to celebrate the height of the Sun through breath, movement and meditation. This week we continue to investigate how we handle shift by looking deep within. This weeks meditation is called the Creative Meditation forContinue reading “Creative Meditation for the Sublime Self”

Meditation to Connect with Your Source of Infinite Energy

Happy almost Summer Solstice!  Maybe you’ve been feeling into or tapping into this growing energy. As we move toward the longest day of the year, at least in the norther hemisphere, this could be a good chance to chase out or release fears and limiting beliefs in preparation to grow with the shift in season. Continue reading “Meditation to Connect with Your Source of Infinite Energy”

Meditation to Experience the Original You

Sat Nam and Greetings 🙏🏼 🏳️‍🌈Happy Pride Month All🏳️‍🌈 This week we are doing the meditation to experience the original you in class. This meditation tests our ability to commit and withstand while relying on the depth of our breath. In class we will also be doing the kriya to access our inner strength. TheContinue reading “Meditation to Experience the Original You”

Welcome to June: The Corridor to Transformation

Flux This month we resonate with the theme of “Flux.” This invites us to see how all things are connected and in constant flow. Time, much like the healing process, is not linear. It is a series of cause and effect, cycle and balance. Our practices this month will call us to connect with ourContinue reading “Welcome to June: The Corridor to Transformation”

Coming in May! Prosperity and Flow Series 🍃

Sat Nam and Greetings! 🌿Harness the Green Energy of Spring Time!🌎This month’s series is all about opening ourselves up to the flow of life that is all around us, always. 💫Over the next four classes we will look into what it means to be prosperous, how do we know when we are prosperous, and finallyContinue reading “Coming in May! Prosperity and Flow Series 🍃”

New Course Alert!

Sat Nam Sangat, Recently, I was given the opportunity to converse and express my thoughts on the current stance of Kundalini yoga with teachers, students and practitioners of healing. Several talks with fellow members of the community have given rise to growth in both body and mind from many different perspectives. This message is specificallyContinue reading “New Course Alert!”