Classes this Week

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Tiaga Yoga –

This studio offers classes from the viewpoint: that movement is medicine, meditation works, and mantras are Magic; and believes that, yoga should be available to all people. We offer a space where we hope you find the practice in a way that best serves you and your life.

We are a hybrid kundalini yoga studio that teaches two classes in person and two classes online per week. Classes are hour-long journeys into the deeper layers of ourselves. We use kriya yoga to awaken the physical body, connect with our breath and zero out the mind through repetitive movement. We utilize mantra and breath patterns to tap into the greater rhythms of the cosmos, taking time to both feel into our place in the greater cycle, and take time to come back home to the body and feel into our heart space.

Published by Joshua Tiaga (he/him)

Hey! I’m a queer yoga teacher from San Francisco. Using this space to share what I’m learning and hoping others find some value in it for themselves.

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