Happy Tuesday and Welcome to November!
Let’s continue to come together for movement, breath work and meditation. This month is all about:
😮💨Breathing into the process
🧘🏻Become more aware and conscious of what is happening inside and around us
🍂Releasing the negative that holds us back
Tuesday evening classes continue.
5:30p and 7:00pm on Zoom
Suggested Donation: $10/class
Last 4 of Phone: 6717
Upcoming Series: Beginning Thursday Nov. 11th at 11am PST
Sadhana to Solstice
Join me on Fridays for a midday meditation.
We will be practice the Laya Yoga meditation for the 40 days leading up to the winter solstice. DM me for more info or join our Facebook page to participate.
Upcoming Workshop: December 21, 2021
Winter Solstice: Rebirth of the Sun
This is a live, 90 min workshop. You can attend virtually or in person! Join me for an evening of candle lit yoga, breath work, mantras, meditation and a live gong bath.
Tickets on sale soon!!
For weekly replays, meditations and more check out my YouTube page.
May you all be happy, healthy, and free from suffering,